The Outer Banks best shopping experience for healthy choices in every day living. Take some time to explore this website for the latest health information, news on natural products and accurate tools to assess your health and lifestyle.
Autumn Harvest means lots of fresh produce and homemade soups and stews...yum! See our fine selections for your next meal...
We have many daily and weekly in-store specials to offer you healthy options for your life!
We look forward to your next visit, see you soon ~ Lynn and Frank
|Eggs—a nutritional powerhouse|
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.